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  • Writer's pictureJessica Wynn, MPH, RN

COBRA Insurance: Should I Get It? Understanding Its Benefits and Considerations

Health insurance is a critical aspect of our lives, ensuring that we have access to necessary medical care when needed. However, circumstances such as job loss or a change in employment status can disrupt our health coverage. In such situations, the Consolidated Omnibus Budget Reconciliation Act (COBRA) provides a safety net by allowing individuals to retain their employer-sponsored health insurance temporarily. In this article, we will delve into what COBRA insurance is, how it works, why one might choose it over private traditional health insurance, the cost implications, and the factors to consider when selecting COBRA coverage.

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Understanding COBRA Insurance:

COBRA insurance is a federal law that allows individuals who lose their job or experience a significant reduction in work hours to continue their employer-provided health insurance for a limited period. It applies to organizations with 20 or more employees and typically covers health, dental, and vision insurance plans.

How COBRA Works:

When an individual becomes eligible for COBRA, they are given the option to continue their existing health insurance coverage by paying the entire premium, including the portion previously covered by the employer. This means that the individual assumes both their share of the premium and the employer's share, resulting in a higher monthly cost. COBRA coverage usually lasts for up to 18 months, but in certain circumstances, such as disability or divorce, it can be extended to 29 or 36 months.

Why Choose COBRA Insurance:

  • Continuity of Coverage: COBRA allows individuals to maintain the same health insurance plan they had while employed, ensuring uninterrupted access to medical care, prescriptions, and preferred healthcare providers.

  • Pre-existing Conditions: COBRA coverage cannot exclude individuals with pre-existing medical conditions, which can be a significant advantage for those with ongoing healthcare needs.

  • Familiarity and Convenience: Staying with a familiar insurance provider and network of healthcare providers can simplify the administrative aspects of healthcare and eliminate the need for adjusting to a new insurance plan.

Cost Implications of COBRA:

COBRA coverage is generally more expensive than traditional health insurance due to the individual assuming the full premium cost. Previously, employers typically paid a significant portion of the premium, while employees paid a smaller percentage. With COBRA, the individual is responsible for the entire premium, including the employer's portion, along with a small administrative fee. Consequently, monthly premiums under COBRA can be significantly higher than what individuals are accustomed to paying.

Considerations when Choosing COBRA:

  • Cost vs. Benefits: Evaluate the cost of COBRA premiums compared to other health insurance options available in the market. Consider factors such as deductible, copayments, and coverage limits to make an informed decision.

  • Duration of Coverage: Understand the duration of COBRA coverage available to you based on your eligibility. Consider alternative health insurance options if you require long-term coverage beyond the COBRA period.

  • Alternative Marketplace: Research health insurance options on state-based exchanges or private insurance providers to compare costs and coverage options. These alternatives may offer competitive plans that suit your needs and budget.

Pros and Cons of COBRA Insurance:


  • Continuity of Coverage: COBRA ensures that individuals can maintain the same insurance plan, keeping existing healthcare providers and prescription coverage intact.

  • No Pre-existing Condition Exclusion: COBRA guarantees coverage for individuals with pre-existing medical conditions, providing them with necessary healthcare services.

  • Familiarity and Convenience: Staying with the same insurance provider and healthcare network can simplify the administrative aspects of healthcare.


  • High Premiums: COBRA premiums are typically higher due to the individual assuming the full cost, making it a more expensive option compared to traditional health insurance plans.

  • Limited Duration: COBRA coverage is temporary and may not provide long-term solutions, especially for individuals experiencing a prolonged period of unemployment or change in circumstances.

  • Lack of Flexibility: COBRA restricts individuals to the same insurance plan, limiting the ability to explore alternative options or tailor coverage to individual needs.

COBRA insurance provides a crucial lifeline for individuals facing job loss or significant work-hour reductions by allowing them to retain their employer-sponsored health insurance temporarily. While it offers continuity of coverage and safeguards individuals with pre-existing conditions, COBRA premiums can be significantly higher than traditional health insurance plans. Before selecting COBRA, it is essential to carefully consider the cost implications, duration of coverage needed, and explore alternative health insurance options to make an informed decision that best suits your individual circumstances.

To speak to a Pennsylvania/Florida Health Insurance Agent call Jessica Wynn, MPH, RN, Seven Insurance Corp at 530-512-0679 or visit


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